Setting Healthy Boundaries Guided Meditation

In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. This calm guided meditation will help you develop self respect and assertiveness. It's a relaxing morning meditation or sleep guided meditation for boundaries. 15 minutes.

You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley

Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/healthy-boundaries_1

Watch this video on YouTube https://www.youtube.com/watch?v=Zys7Sf6-HXs&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV

Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html

0:00 Healthy boundaries meditation
0:24 Guided relaxation
1:53 Healthy boundaries
4:11 First voice
5:06 Practice
7:13 Second voice
8:14 Setting boundaries
10:22 Conclusion
11:06 Silent meditation
14:25 End of boundaries meditation

Music credit:
"You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :)

Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story.

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Be well,
Diane Linsley