Guided Meditation for Setting Boundaries in Relationships

This setting boundaries meditation uses guided visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries with an affirmative phrase. This calm guided meditation will help you develop self respect and assertiveness. It's a great morning meditation or sleep guided meditation for setting boundaries. 15 minutes.

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Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/boundaries_2

Watch this video on YouTube https://www.youtube.com/watch?v=eKqbpsVOayc&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV

Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html

0:00 Setting boundaries meditation
0:26 Guided relaxation
2:00 Guided visualization
3:37 Energy work
5:50 Voice of Protector
8:39 Setting boundaries
11:28 Make a resolution
13:59 End of boundaries meditation

Music credit:
"Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :)

Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story.

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Be well,
Diane Linsley