Performance Anxiety Causes Erectile Dysfunction

Performance anxiety causes erectile dysfunction. Stirling Cooper and Jess from @OptimaleHealth discuss ED and sexual performance anxiety.

One instance of bad performance can lead to feelings of anxiety and stress, which in turn affects future sexual encounters. Stirling explains that performance anxiety is often confused with erectile dysfunction, when in reality, the issue lies in the individual's mindset rather than a physical problem. The key to overcoming performance anxiety is to break the negative cycle and change one's perception of sex. By recognizing that one instance does not define their abilities and giving themselves permission to fail, individuals can undo the negative association with sex and reduce anxiety. The suggestion is to set extremely low expectations for sexual performance, allowing for a change in mindset and ultimately preventing the anxiety from escalating. By reframing success and placing the emphasis on personal satisfaction rather than external validation, individuals can regain confidence and overcome performance anxiety.

Stirling emphasizes the importance of giving oneself permission to fail and setting extremely low expectations for sexual performance. By doing so, individuals can change their mindset and alleviate anxiety. Meditation and combat sports is recommended to help control thoughts and reactions. Changing physical positions or locations during sexual encounters can break negative patterns and prevent performance anxiety from escalating.

Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.

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Timestamps:
0:00 Performance Anxiety causes erectile dysfunction
1:28 One instance of anxiety cascades to the next
2:32 Give yourself permission to fail
7:17 Meditation and Combat sports - being in the moment
10:10 Testimonial: How dare you cure my patients
11:35 Bio hack: change position
13:32 Analogy: brain and ski slopes
15:01 Where to find Stirling Cooper's content

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#erectiledysfunction #performanceanxiety #impotence #ED #menshealth #whatiserectiledysfunction #erectiledysfunctiontreatment #stirlingcooper #masculinity #sexcoach #bedroomcoach