Guided Meditation for Saying No and Setting Boundaries

This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courage and the right techniques. This is a calming morning meditation or sleep guided meditation for setting boundaries and developing assertiveness and self respect. 15 minutes.

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Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/saying-no_1

Watch this video on YouTube https://www.youtube.com/watch?v=D08GXsVKg7A&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV

Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html

0:00 Saying No meditation
0:21 Guided relaxation
1:56 Boundaries visualization
3:09 Practice saying no
5:26 Right energy
7:19 How to say no
10:03 Saying no flashcards
12:42 Check in with feelings
13:19 Silent meditation
15:16 End of meditation

Music credit:
"Serenity - Part 1" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :)

Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story.

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Be well,
Diane Linsley