2 years ago

Find out the best way to clean your ears!

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0:00 Introduction: What does a buildup of earwax mean?
0:10 How to clean your ears
1:17 What is earwax?
3:20 What to do for overproduction of earwax
3:58 The best way to clean your ears
4:55 The best remedies for an ear infection
5:40 Is ear candling good for your ears?
6:35 Learn more about controlling sebum in my video on acne!

Today, I will cover what could cause a buildup of earwax and the best way to clean your ears.

Earwax contains a massive amount of microbes. These friendly microbes are an immune defense mechanism that protects you against pathogens. If you over clean your ears and lose these microbes, this can lead to various issues.

High androgens caused by high insulin can lead to an overproduction of earwax. In this situation, changing your diet to the Healthy Keto diet could be very beneficial to help regulate your androgens.

When you clean your ears with a Q-tip, it’s important to be very gentle, only go in superficially, and use a circular motion, so you don’t push wax internally. The most important thing to realize is that you don’t want to over-clean your ears.

The best way to clean your ears:
Step 1: Put a drop of hydrogen peroxide 3% and a drop of extra virgin olive oil in your ear.

Step 2: Lay down on one side with the ear containing the drops facing upward and wait for 3 to 5 minutes.

Step 3. Sit up with a cotton ball over your ear, and gently clean your ear.

Natural remedies for an ear infection:
• Colloidal silver
• Grapefruit seed extract
• Oregano oil

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the best way to clean your ears. I’ll see you in the next video.

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