4 years ago

Vitamin E may be able to help improve your endurance while exercising and help reduce fatigue. Check this out.

Data: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109111/
https://www.sciencedirect.com/science/article/abs/pii/S0899900717301417#bib42
https://link.springer.com/chapter/10.1007/978-3-0348-8958-2_9
https://www.ncbi.nlm.nih.gov/pubmed/12111289

Timestamps
0:08 Vitamin E function
2:12 Vitamin E deficiency
5:54 Foods high in the vitamin E complex

Today we’re going to talk about the importance of vitamin E for muscle function—especially when you exercise. If you exercise on a regular basis and you want to improve your strength and endurance as well as reduce fatigue, this video is for you.

Vitamin E is known as a powerful antioxidant, and it may help support:

• The inner surface of your arteries
• The retinas
• The peripheral nerves
• The skeletal muscle membranes
• Reducing cramping—especially in the heart

Vitamin E deficiency symptoms:

1. Muscle weakness
2. Muscle myopathies
3. Reduced ability for muscles to contract

If you have a reduced ability for muscles to contract because you’re vitamin E deficient, you may experience muscle fatigue. You may have poor exercise performance, and you may also have tearing of muscle tissue without enough repair.

Foods high in the vitamin E complex:

• Wheatgerm
• Leafy greens
• Sunflower seeds
• Almonds

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider using vitamin E when you exercise to help improve endurance and reduce fatigue.

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