4 years ago

Has someone tried to get you to believe these low-carb myths? Here’s what they have wrong.

Timestamps
0:08 Low-carb myths #1
0:53 Low-carb myths #2
1:33 Low-carb myths #3
2:42 Low-carb myths #4
3:07 Low-carb myths #5
3:31 Low-carb myths #6
3:54 Low-carb myths #7
4:43 Low-carb myths #8
5:26 Low-carb myths #9

In this video, I want to cover the most common low-carb myths.

9 low-carb myths, and what I have to say about them:

1. Low-carb is a fad diet. (A fad is an intense and widely shared enthusiasm for something that is short-lived)
• The keto diet is growing in popularity because it works.

2. It’s okay for weight loss, but not for long-term health.
• Why would something work short-term and not long-term?

3. All that fat is unhealthy.
• We recommend healthy fats. Fats have benefits.

4. It’s not sustainable.
• Low-carb diets get rid of cravings and hunger.

5. It’s not healthy to omit a food group.
• There is no such thing as healthy sugar or refined carbohydrates.

6. Low-carb means you have to cut down on vegetables.
• We recommend 7-10 cups of vegetables a day.

7. The brain needs carbs—you’ll be tired.
• Your brain thrives on ketones.

8. It’s not good for a diabetic.
• Low-carb may actually help your blood sugar levels.

9. Low-carb means high-protein
• We recommend a moderate amount of protein.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Get the facts, don’t believe these low-carb myths.

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