Fat Soluble vs. Water Soluble Vitamins: When Do You Take Them?

Fat-soluble vitamins vs. water-soluble vitamins, what’s the difference, and when should you take them? Watch this short video to find out.Show more

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Timestamps:
0:00 Fat-soluble vs. water-soluble vitamins, what’s the difference?
0:58 When to take fat-soluble vitamin vs. water-soluble vitamins
1:15 Why fat-soluble vitamins are toxic in large amounts
2:22 Why you should take water-soluble vitamins while fasting

In this video, I want to talk to you about fat-soluble vitamins vs. water-soluble vitamins. When should you take them, and what is the difference?

Fat-soluble vitamins are stored in your fat cells and in your liver. Water-soluble vitamins are not stored—if you consume too much, your body will get rid of what you don’t need.

Fat soluble vitamins include:
• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K1
• Vitamin K2

These vitamins are able to penetrate the fat layer of your cells and go deeper. They can even affect your DNA and mitochondria. Water-soluble vitamins are not capable of this.

Water soluble vitamins include:
• B vitamins
• Vitamin C

You want to take fat-soluble vitamins along with fatty foods. So it’s best to have fat-soluble vitamins with food. They are absorbed far better this way.

You can take water-soluble vitamins any time—you don’t need fat to help with absorption.

Fat-soluble vitamins are toxic in large amounts. Unlike water-soluble vitamins, fat-soluble vitamins are stored, and excess amounts cannot be released through the urine.

Keep in mind that you should be taking water-soluble vitamins while you fast since your body doesn’t store them very well.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helped you have a better understanding of when to take fat-soluble vitamins and water-soluble vitamins.