4 years ago

Are energy drinks actually healthy?

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Timestamps
0:03 Benefits of energy drinks
0:13 Energy drinks side effects
0:24 The danger of energy drinks
0:36 A closer look at energy drinks ingredients
1:13 The sugar in energy drinks
3:06 What to look for in energy drinks
3:59 About electrolytes
4:20 About potassium and magnesium
5:00 How to get the benefits of an electrolyte drink

Today, we’re going to talk about the benefits of energy drinks.

In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar.

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands.

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium.

You need to look for an energy drink that has all of the electrolytes. Electrolytes are electrically charged minerals that help to energize your cells. Potassium helps recharge the battery in your cells. Magnesium feeds the mitochondria.

If you really want to get the benefits of an electrolyte drink, make sure it has zero caffeine, zero sugar, and it’s filled with a good amount of electrolytes.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Recharge in a much healthier way by drinking an electrolyte drink with zero caffeine and zero sugar—*stop drinking energy drinks!

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