4 years ago

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In this video, I talk about refeeding after prolonged fasting. If you're on a longer fast—I'm talking about 4-7+ days, not 2 days—there's a rare situation that can occur called refeeding syndrome.

What happens is that your body experiences a shift of nutrients from the blood to the cells — this occurs when you have nutrient deficiencies already before you begin your fast.

Then, fasting makes the situation worse because you aren't getting any nutrients. Keep in mind that if you have known vitamin deficiencies, you should not do prolonged fasting.

What I recommend is to have vitamin supplements, electrolytes, and sea salt during your fast to make up for deficiencies. This won't break your fast.

How to refeed after prolonged fasting:

When you do break your fast with food, don't have carbohydrates, sugars, and or any other non-keto-friendly foods. These can actually further deplete your nutrients and create a big problem. Instead, break your fast slowly with keto-friendly foods.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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