Why Is Keto BAD? – Dr. Berg

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I answer the question, is the ketogenic diet bad?

Timestamps:
0:00 Why is the ketogenic diet called bad?
0:38 I do want to differentiate keto from healthy keto
1:49 Ketosis is not to be confused with ketoacidosis

In this video, I answer a question someone asked me: why is the ketogenic diet called bad? First off, keto basically means fat burning. So I ask you, is fat burning bad? Well, I guess if you’re skin and bones, without any fat on your body, it would be bad!

Keto is bad if you own a junk food company because I recommend you don’t consume refined carbohydrates and junk food.

And I do want to differentiate keto from healthy keto. Just because someone does keto doesn’t mean it’s 100 percent healthy. The health comes in when you lower your carbs, leading to lower insulin. That’s very healthy. And it’s an excellent start. We just want to make sure the ingredients you choose on a healthy keto plan are, well, super healthy.

You want to consume high-quality foods to make sure you get the nutrients you need. Regular keto is a low-carb diet with moderate protein and higher fat. To get into ketosis, which is the fat-burning mode, you just need to lower your carbs. But the quality of the fats, for example, isn’t discussed. You could eat hydrogenated oils, GMO fats, oils, and grain-fed animal products.

So, as you can see, you want to choose high-quality foods to make keto even better for you. Although lowering your carbs is a huge change in the right direction.

I want to touch for a moment on something called ketoacidosis. It’s a dangerous condition, and very rare. It’s caused by running out of insulin and burning fat to such a degree that the pH of your blood becomes dangerously acidic. This can happen only in certain circumstances: if you’re a type 1 diabetic who’s not controlling your blood sugar. Of if you have a severe infection, injury, surgery, or a serious illness.

If you’re generally healthy and are doing healthy keto, you won’t be at risk for ketoacidosis. You’ll get into ketosis, but your pH won’t come anywhere near the danger zone.

You can see that the ketogenic diet isn’t bad; fat burning is a good thing!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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