5 years ago

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In this video, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could cause weight gain, hunger, cravings and a lot of health problems. Our bodies are not designed to consume too much sugar.

• “Keto is NOT balanced” – It doesn’t include all the food groups and refined carbohydrates is a part of that food group. BUT eating refined carbs and sugar even if it is enriched with synthetic vitamins would deplete nutrients.
• “There is no such thing as a bad food” – Food manufacturing companies get you just to think that it is okay to consume in moderation.
• “Cheat day will help you stick to it” – It is going to increase your blood sugar and could cause cravings and would want the carbs and sugar even more.
• “Keto is hard to do long term because it is restrictive” – Keto (Ketogenic Diet) would get rid of your cravings and hunger making it more easy to do long term. The longer you would do it, the easier it would get because the body adapts to fat burning.

Hey guys! I'm back and we're gonna talk about what to say to your friends and family members who keep pushing these carbohydrates on you. That tell you you need more carbohydrates to increase your energy, kids need more carbohydrates it's a healthy thing, how do you deal with that? So let's just kind of go through it, there's a certain comment made that keto (ketogenic diet) is not balanced. It doesn't include all the food groups. Yea well, that's for a reason because the refined carbohydrates is part of that food group and refined sugar is not real food. It actually depletes you of nutrients, so you don't need those and eating those is not a balanced thing to do because it's going to deplete nutrients. And of course they're gonna say, well they enriched it with synthetic vitamins - well it's not the same thing. I'm sorry, it's not the same thing. The only group that is promoting this are the food manufacturing people. Then we have this concept that there's no such thing as a bad food. I know this sound utterly ridiculous. Yes, there are bad foods and there's good foods and some people are putting this out there usually food manufacturing companies to get you just to think in moderation, to eat their junk food in moderation. Then we get to the "cheat day will help you stick to it", i head this sometimes when people say "well Dr. Berg how come you don't have a cheat day,it allowed me to do it more consistently and longer and stick to it." NO it won't because it's going to increase your blood sugar and then insulin is gonna come in there and push it right down, now you're really going to crave. You're doing fine now you are doing really bad because you're gonna want the carbohydrate even more. It's kind of having a cheat day with your spouse, is that going to increase a healthy relationship? what do you think? - I don't think so.

Dr. Eric Berg DC Bio:
Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis

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