5 years ago

Do you ever experience tingling and numbness in your hands and feet? Find out the two most common causes!

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0:00 Introduction: Two causes of numbness and tingling in your hands and feet
0:10 Vitamin B1 deficiency
1:25 How do you know if you have a calcium deficiency or a B1 deficiency?
1:48 Calcium deficiency
2:20 Supplements and diet changes to prevent tingling and numbness

In this video, we’re going to talk about two causes of tingling and numbness in your hands and feet.

One common cause of tingling of the hands and feet is vitamin B1 deficiency. This can occur if you’re consuming a lot of refined carbohydrates and sugars. If you’re pre-diabetic or diabetic, you’re likely to have a B1 deficiency.

If you have a vitamin B1 deficiency, you’ll want to consume benfotiamine. Benfotiamine is a fat-soluble form of vitamin B1, and will penetrate the fat layer around the nervous system called myelin.

If you have severe symptoms, you can take four benfotiamine doses spread out over the course of the day. If you have mild symptoms, one per day should be fine.

Calcium deficiency can also cause numbness and tingling in your hands and feet. A highly absorbable calcium supplement can help. Calcium aspartate anhydrous is a great option because about 98 percent of it absorbs into your body.

In order to help relieve your tingling and numbness, it’s important to pinpoint which deficiency is causing your problem.

Symptoms of vitamin B1 deficiency include:
• Nervousness
• Poor memory
• Racing thoughts
• Elevated heart rate
• Restless legs
• Nightmares

Symptoms of calcium deficiency include:
• Leg cramps
• Weak nails
• Fatigue
• Larynx spasm
• Lowered mood
• Osteoporosis
• Twitches
• Black and blue spots

If you have a vitamin B1 deficiency, keto and intermittent fasting can help resolve the tingling and numbness in your hands and feet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video helps to relieve you from tingling and numbness in your hands and feet. I'll see you in the next video.

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