5 years ago

Are you worried about your kid’s diet? Learn how to get kids off sugar with this quick tip!

0:00 Introduction: How to get kids off sugar
0:21 Sugary foods to avoid
0:38 Kids and sugar
1:24 Best way to get kids to stop eating sugar
1:34 Sugar-free foods for kids
2:08 Alternative sugar for kids
2:54 Stop eating sugar!

In this video, I’m going to tell you how to get your kids to stop eating sugar. Added sugars are everywhere, even in places you might not expect them. The average child consumes 66 pounds of added sugar every single year!

Here are some sugary foods to avoid:
• Sweetened milk
• Sweetened chocolate milk
• Sweetened tea
• Fruit juices
• Sodas
• Sports drinks
• Vitamin drinks
• Ketchup
• Sauces
• Breaded meats
• Chicken fingers

The best thing you can do for your kid’s health is to get them off of junk food! By removing sugar from the diet, you can get them to start burning fat instead of sugar.

There are several benefits to burning fat instead of sugar:
• Improved mood
• Improved cognitive function
• Improved ability to learn
• Stabilized blood sugars

The best way to get your kids to stop eating sugar is to substitute sugary foods with identical alternatives. Keto-friendly cookies, pies, and chocolates are all great alternative foods for kids, without the sugar.

Keto bombs are also a great alternative to junk foods and other sugary foods. Keto bombs are similar to a cookie, but made completely of fat. You can use erythritol, xylitol, and stevia to sweeten treats instead of sugar.

It may take a few days for your child to adjust, but removing sugar from your kid’s diet is a great choice for their health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video shows you how to get your kids to eat healthy and ditch the sugar. I'll see you in the next video.

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