6 years ago

Watch this video to get my healthy and delicious roasted brussels sprouts recipe.

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Timestamps
0:00 Keto-friendly Brussels sprouts
1:12 Tasting the ketogenic roasted Brussels sprouts
1:54 How to make roasted brussels sprouts

In this video, we’re going to share with you a delicious recipe for roasted brussels sprouts. These homemade Brussels sprouts are super easy, low-carb, and really healthy. It’s always great to get more cruciferous vegetables like Brussels sprouts in your diet. Brussels sprouts have a lot of nutrition, and they are a great detoxifier. I like to make these delicious oven-roasted Brussels sprouts with an aioli dip, which is also a keto recipe. These roasted Brussels sprouts are also great with some onion and bacon bits mixed in. Enjoy!

Roasted Brussels Sprouts Recipe:

Directions and Ingredients:
Preheat oven at 375.
Prepare 20 fresh brussels sprouts, cut in half and placed on a cookie sheet.
Drizzle olive oil on each, coat well.
Spinkle sea salt and pepper to taste.
Place in the preheated oven for 20-30 minutes (until moderately browned).

Dip
6 tbs of non-soy mayo
1 tbs of lemon juice
1/2 tsp crushed garlic
1 tbs of chopped parsley

Mix thoroughly.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for roasted brussel sprouts. Thanks for watching!

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