6 years ago

Watch this video to get my healthy and delicious recipe for pizza bites.

You can also find this recipe and other recipes here:
https://bit.ly/2W8aAHD

Timestamps
0:00 Keto-friendly pizza bites
1:00 Tasting the keto pizza bites
2:46 How to make pizza bites

In this video, we’re going to share with you a delicious recipe for pizza bites. This pizza bites recipe is a really special treat. They are so delicious, and yet they are healthy and low-carb. These homemade pizza bites are basically little pepperoni pizzas without the crusts. These pizza bites should be enjoyed with a meal or as a meal, not as a snack in-between meals.

No-crust Pepperoni Pizza Bites
Ingredients:
mini muffin pan with 24 cups (If you have two pans, this recipe would be even faster to do and mid–recipe cleanup would be avoided.)
24 sandwich-sized pepperoni slices
24 pieces of fresh basil, plus some for garnish
1 cup pizza sauce
8 oz of fresh mozzarella, cut into ¾ inch pieces, about ¼ inch thick – or use pre-made balls.
sliced black olives
favorite seasoning: garlic powder, oregano, red chili pepper, etc.

Directions:
Heat oven at 400 degrees.
Cut each slice of pepperoni to create 4 – ½ inch cuts, from edge toward the center, but WITHOUT cutting the center. Make two cuts, top and bottom, then turn the cut to the top and bottom, so the center would remain but there would be 4 small cuts. This will allow you to put the pepperoni in a cup and it will fold nicely into a bowl shape.
Press cut pepperoni down into each muffin cup, forming 24 little bowls. Pop in oven for 4-5 minutes.
Remove from oven and let it cool for a minute or two. Then pull the pepperoni cups out and rest on paper towel to drain oil.
Clean oily muffin pan (or pull out a second clean one) and put pepperoni cups back into the muffin pan.
Put basil, then a teaspoon of sauce, a square (or ball) of mozzarella and olive. Bake for 3-5 minutes, watching them until the cheese melts.
Remove from oven and let them cool slightly. Season and add a fresh piece of basil for garnish. Using a spoon, pull each pizza out of the muffin tin and put on a serving plate!
You can get as creative on this as you can with a regular pizza.
These are AMAZING!!! Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for pizza bites. Thanks for watching!

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