7 years ago

Watch this video to get my healthy and delicious bread sticks recipe.

You can also find this recipe and other recipes here:
https://www.drberg.com/blog/low-carb-bread-sticks

Timestamps
0:00 Keto-friendly bread sticks
0:30 Tasting the ketogenic bread sticks
1:00 How to make bread sticks

In this video, we’re going to share with you a delicious bread sticks recipe. These homemade bread sticks are really amazing because they are low-carb, there is no wheat in them, and they’re delicious. We’ve had these keto-friendly breadsticks with hummus or a warm marinara sauce, and they’re just awesome. If you love bread, you really have to try this.

LOW-CARB BREAD STICKS RECIPE:

Ingredients:
2 cups shredded mozzarella cheese
¾ cup almond flour
1 tbsp psyllium husk powder
3 tbsp cream cheese
1 large organic egg
1 tsp baking powder

Directions:
Mix all dry ingredients.
Beat the egg. Add cream cheese.
Heat mozzarella cheese until sizzling.
Pour the cream cheese mix and dry ingredients into the cheese and mix well, into a ball.
Add any seasoning you prefer. I use Italian spices.
Put ball of dough onto a silicone bake sheet, and spread out to about ¼ inch thickness.
Bake at 400 for 13-15 min, until golden.
Flip onto cutting board and cut into sticks. Enjoy!
Great with Hummus or Mariana!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly bread sticks recipe. Thanks for watching!

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