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This is the shocking truth about protein bars…

Timestamps
0:00 Protein bars should be called insulin bars
0:13 Protein bar ingredients
1:11 Protein + sugar = high insulin
1:55 Protein bars and synthetic vitamins
2:26 Key takeaways

In this video, we’re going to talk about protein bars.

The shocking truth about protein bars is that they aren’t actually as healthy as they seem.

Protein bars contain soy protein isolates. These are GMOs that you really don’t want in your body. Soy is highly estrogenic and it’s hard in the liver.

Protein bars also packed full of of sugar—they often contain 28-30+ grams of sugar per bar. Many brands use agave nectar, corn syrup, fructose, brown rice syrup, maltodextrin, and evaporated cane sugar—all of which are very high on the glycemic and insulin indexes.

If you combine all of these sugars with protein, you get a massive spike in glucose and insulin.

Protein bars are not good while you’re on a diet. They can cause you to gain a lot of weight—especially if you’re eating them regularly or as part of a meal.

Protein bars also contain synthetic vitamins, which your body isn’t able to process the same as natural vitamins. In turn, there’s essentially no beneficial nutritional value to them.

What protein bars are also missing the healthy fat. Healthy fats will help you stay full and satisfied throughout the day. Fats also help you burn fat.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain why protein bars are not healthy for you. I’ll see you in the next video.

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