Easy Pie Crust Recipe – Keto Friendly – Dr.Berg

7 years ago
30

Watch this video to get my healthy and delicious pie crust recipe.

Get my full recipe here: https://www.drberg.com/blog/low-carb-pie-crust 

Get Recipe for Low Carb Pecan Pie: https://www.drberg.com/blog/amazing-low-carb-pecan-pie

In this video, I'm going to share with you my delicious pie crust recipe. If you're looking for a keto pie crust recipe that's not only nutritious but also delicious, you should give this a try. You can make this simple pie crust to go with sweet pies or a savory quiche. Check out one of my low-carb recipes below so you can make it at home with or without an occasion. 

My Keto Pie Crust Recipe:

Ingredients
• 1 ½ cup almond flour
• ¼ tsp baking soda
• 1 ½ tbsp melted butter from grass-fed animals
• ¼ tsp salt
• 1 organic egg
• ¼ tsp vanilla
• 1 tbsp powdered sweetener (This is if the crust is used for the pie. If for the keto quiche, don't add sweetener or a sugar substitute.)

Directions
1. Preheat oven at 350 °F.
2. Mix all ingredients in a food processor, not in a mixing bowl. Mix until it balls up. Dump the keto pie crust dough onto the pie plate and spread thin. 
3. The almond flour pie crust thickens, so you can press it quite thin. 
4. Bake the crust at 350 °F for 8-10 minutes. 
5. This can be stored in the refrigerator for a couple of days if made in advance.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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