Hay Fever Gym Hack

It’s that time of the year again- Spring brings the dreaded Hay Fever/seasonal allergies 🤧

I’ve been blessed with these weak asian genetics when it comes to allergies. My whole face reacts to the thick pollen in the air. I literally can’t breath sometimes and feel like bashing my head against the wall, in this case the weights 😵

I get all of these symptoms;
Nasal: congestion, loss of smell, redness, runny nose, post-nasal drip, sneezing, or stuffy nose
Eyes: itchiness, puffy eyes, redness, or watery eyes
Respiratory: breathing through the mouth or wheezing
Other: coughing, fatigue, headache, itching, phlegm, or throat irritation

There’s only so much antihistamines can do. We do what we need to complete our workouts at the gym, we have a mouth to breathe with too I guess… 🤣

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