What_s best to eat before workouts_ ----‍♀️--__This question bothers many --Here is a quick guide.__

What_s best to eat before workouts_ ----‍♀️--__This question bothers many --Here is a quick guide.__Morning Workout - __A. If Goal is Weight Loss - __✅ Do it Empty Stomach_ This is best for weight loss_ but it might be hard initially_ and you might feel pukish _ dizzy. Take it slow at the beginning_ and your body will adapt to it._This is only suited if your workout is less intense. __B. Muscle Building - __✅ Soaked Almonds _ Nuts 3-4 - Suitable for moderate-intensity workouts. Also for people who feel a lack of energy in the mornings__✅ 1_2 Banana - Is a good source of instant energy. Suitable for moderate-intensity activities.__C. Long Duration Cardio or Weight Traning (Workout duration over 1 hour)__✅ Banana Peanut Butter - This energy booster will give you the required energy to finish your long_ intense workout._✅ Dates - Has a lot of fructose and is good for a long-distance running where you are looking for instant energy sources.__What I do_ ----‍♀️_✅ Morning Strength Training 6.0 am - Empty Stomach_