Complete Full Body Workout | No Equipment
✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo
✅3 Volume Workout Plan
https://striqfit.myshopify.com
✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness
WORKOUT ROUTINE;
Full Body STRIQ Workout
Do 3x a Week - 48 Hour Rest In Between
Boat Pose - 2 sets 20-30 seconds
Pseudo Planche Lean - 2 sets 45 seconds
Pike Push-ups - 3 sets 6-8 (or best)
Tuck Planche - 4 sets 12 seconds
Archer Push-ups - 3 sets 4 reps
Y Holds - 3 sets 15-20 seconds
Single Leg RDLs 3 sets 4-6
Reverse Lunge Jumps 3 sets 6-8
L-Sit - 3 sets 12 seconds
Archer Squats 3 sets of 6
Wall Handstand - 3 sets max
OTHER TUTORIALS / NOTABLE VIDEOS
ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU
FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY
7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM
PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc
PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y
HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ
INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4
HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo
HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE
HOW TO L-SIT
https://youtu.be/FhxP6tFF28A
PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d
HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE
FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufA
-
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 6/9/24
5,685 watching -
16:09
Clownfish TV
13 hours agoMicrosoft DISABLES Windows Recall After MASSIVE Public Backlash!
35.6K52 -
16:17
TENET Media
15 hours agoThe Shopping Cart Theory | Matt Christiansen
40.4K33 -
17:55
JoBlo Originals
1 day agoWhat Happened to EPIC MEAL TIME?
44.7K4 -
31:02
Degenerate Plays
15 hours agoBest Girl Needs Her Swimsuit - Final Fantasy 7: Ever Crisis : Part 2
45.8K4 -
48:14
World Nomac
1 day agoMy First Time in Shanghai, China 🇨🇳
49.6K13 -
2:57:13
SNEAKO
15 hours ago"Who Do You Hate the Most?" - One Minute Podcast
116K118 -
4:47:25
SonnyFaz
11 hours agoDr. Shiva x Sonny IRL
66.5K22 -
4:28:03
LumpyPotatoX2
17 hours agoSub-Sunday on Rumble - #RumbleTakeover
74.6K4 -
26:04
iamLucid
1 day agoVideo Game Piracy is Unstoppable
98.5K47