Setting Boundaries Guided Meditation (Energy)

This is a guided meditation for setting boundaries in relationships with energy work and guided imagery. It's a relaxing meditation for empaths and energy-sensitive people who want to strengthen their energetic boundaries. This guided meditation will help you set boundaries and develop self respect and assertiveness. It's a calm morning meditation or sleep guided meditation for healthy boundaries. 10 minutes.

You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley

Watch this video on YouTube https://www.youtube.com/watch?v=QUBYiCmVaSY&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV

Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/setting-boundaries-2

Read my article for setting boundaries https://www.selfcompassioncoaching.com/boundaries.html

0:00 Introduction
0:31 Relax & breathe
2:12 Boundaries visualization
5:09 Setting boundaries
7:47 Relaxation
9:13 End of meditation

Music credit:
"Dream Awake" by AGsoundtrax, https://AudioJungle.net

Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :)

Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story.

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Be well,
Diane Linsley