The Power of Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
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Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
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