7 months ago

You may be eating the right types of food, but are you eating your meals at the right time of day?
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23

Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)

DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)

Renue by Science 15% Subscription Service Discount Code: MYNMNSUB

ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)

Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)

Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.

My Current Anti-Aging Protocol:
• 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.
Over time, the development of modern agriculture and the transition to industrialized societies changed our regular eating patterns, shifting our dinner time to later in the day to accommodate our busy work schedules.
Today, with access to an abundance of food, we rarely experience prolonged periods of fasting, except for weight loss or religious practices.
It's now common to have four or more meals a day, with the most calories consumed later in the day, this frequently being combined with high calory snacking. However, research increasingly shows our health is not only affected by what and how much we eat, but also at what time we eat our meals. So, what does this mean for meal scheduling? And can intermittent fasting really help? Our body clock controls more than our sleep, it is our internal biological timekeeper. It regulates many aspects of our physiology and our behavior. It tells us to be awake and active during the day, and rest and sleep during the night. It can also tell us the best time to eat.
Our body is biologically prepared to have food during the day. Food digestion, nutrient uptake and energy metabolism are optimized to occur when we're supposed to be active and eating. Best time of day to eat, best time of day to eat sleep and exercise, best time of day to eat carbs, best time of day to eat for weight loss, best time of day to eat for OMAD,OMAD weight loss, omad benefits and side effects, omad fasting, fasting, intermittent fasting, intermittent fasting weight loss, intermittent fasting weight loss diet plan, best diet for weight loss, best diet for weight loss for women, best diet for weight loss for men.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #diet #weightloss #dietplan

Loading comments...