Do This Every Day to Improve Your Posture
Strengthen your posture muscles... Strengthening relevant muscles can help you achieve good posture and ward off bad posture. You may be able to fix your posture do these exercises.
0:00 A-Raises
0:41 Lying Around the World
1:25 T-Raises
2:09 W - Y Raises
2:53 Swimmer Kicks
3:35 Superman Rows
4:20 Superman
5:03 Seated Retraction
5:47 Retractions Arms Forward
6:29 Standing Slides
Can you correct years of bad posture. How can I straighten my poor posture. How do I stop slouching. How do I strengthen my posture.
#back #posture #spine
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TylerLebel
2 years agoIMPROVE POSTURE WITH THIS EXERCISE
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UnapologeticallyYoga
3 years ago5 Exercises to Improve Bad Posture
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BobandBrad
2 years agoFix Your Posture
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Manivationals
4 months agoThe Power Of Good Posture
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BobandBrad
1 year agoThe Easiest Way to Fix Your Posture (5 min./day)
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Coach Gnosis : The Holy Spirit Life Coach
4 months agoLesson 3: Adjust Posture
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jeepersjohn
1 year ago5 HEALTHY Daily Habits To IMPROVE Your Posture
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Bob The Physio
8 months agoHow to improve your posture
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JasonDunn
1 year agoWhat Exercises Will Improve Posture?
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0:37
certifiedhealthnut
9 months agoImprove your posture with this
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