How to Walk on Uneven Ground
How to Walk on Uneven Ground, safely, with control, and with low impact on the joints. In this quick Walking Code lesson, I describe how to walk properly on uneven surfaces like hiking outdoors. This is in answer to a question I get frequently. The technique is going to be a combination of techniques for walking on flat ground, walking uphill and downhill, and walking up stairs or down stairs.
For more details, you should check out the videos describing each of the various walking situations.
How to Walk Uphill and Downhill
https://youtu.be/MSVTktMjaAE
How to Walk Up Stairs and Down Stairs
https://youtu.be/YiTUNyio6ro
Visit my website: https://www.movementsphere.com/todd-martin-md
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
https://www.movementsphere.com/the-walking-code-video-coaching
Join this channel to get access to perks:
https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join
-
1:01:18
The Kevin Trudeau Show
1 hour agoMega Memory: How to Develop a Photographic Memory | The Kevin Trudeau Show | Ep. 21
4891 -
1:26:02
Russell Brand
5 hours agoHunter Biden FAKE TRIAL!? Biden Crime Family COVER-UP?!
93.6K153 -
2:24:18
Midnight's Edge
5 hours agoThe Acolyte Episode 3, Paramount Skydance talks fall apart! | MEiTM #573
33.7K4 -
14:09
Dr Steve Turley
3 hours agoBiden’s BETRAYAL of Veterans EXPOSED!!
13.2K17 -
59:24
The Dan Bongino Show
7 hours agoBe Very Careful About This Hunter Biden Scandal (Ep. 2269) - 06/12/2024
455K1.25K -
1:47:06
Steven Crowder
6 hours agoHunter Biden IS Above the Law & We Have the Facts to Prove It!
291K416 -
40:06
GEN
6 days ago $0.03 earnedInside Brazil’s Most Dangerous Slums (Police Tour)
46.3K13 -
2:01:30
LFA TV
9 hours agoNEVER ENDING LAWFARE: IS HUNTER'S CONVICTION A DECOY? | LIVE FROM AMERICA 6.12.24 11am EST
52.9K16 -
1:24:25
Graham Allen
8 hours ago🚨Russian Warships Spotted Off The Coast Of Florida + Hunter Biden Found GUILY!!!
74.2K171 -
3:50:30
Matt Kohrs
13 hours agoThe GameStop Squeeze, Markets Push Higher & Breaking News || The MK Show
64.7K10