Exercise & Sugar: When Sugar Can Be a Good Thing
Be sure to check out Nutrisense by going to https://www.nutrisense.io/human50
____
Exercise & Sugar: When Sugar Can Be a Good Thing
____
In this video, Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how exercise impacts your health.
____
Remember to Like, Share, Drop a Comment, and Subscribe!
Support/Email/Video Request/Merch
https://beacons.page/instituteofhumananatomy
ê“¥Vê“¥: Anatomy Art
https://anatomyaia.com/discount/IOHA20
Coupon Code for 20% OFF: IOHA20
____
Video Timeline
0:00 - 0:36: Introduction
0:37 - 1:35: Let's Discuss Sugar: Monosaccharides and Disaccharides
1:36 - 2:35: You Can't Absorb Sugar? Help From the Digestive Tract
2:36 - 4:03: What the Liver Does to Fructose - Glucose is the Endgame
4:04 - 6:50: The Function of Insulin in Your Body
6:51 - 7:54: Store or Use the Sugar?
7:55 - 8:25: How Exercise Changes Your Sugar (glycogen) Storage Capacity
8:26 - 9:43: "Carbs and Sugar: Do They Make You Fat?"
9:44 - 10:27: How Exercise Sensitizes Your Muscles
10:28 - 11:04: Type II Diabetes and Exercise Comparison
11:05 - 12:25: Consistent Exercise: Long-Term and Short-Term Benefits
12:26 - 13:22: Can Certain Proteins Enhance Replenishing Energy Stores
13:23 - 15:17: Are Certain Carbohydrates Bad?
15:18 - 16:48: When and How Can Sucrose Become a Problem?
16:49 - 17:33: Final Thoughts!
17:34 - 18:06: Support the Channel!
____
References:
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 98-146). Cengage Learning. Kindle Edition.
____
Music I Use: Bensound.com/royalty-free-music
License code: AZHD7NLWOV6OUJ7L
____
#Nutrisense #exercise #carbohydrates #losingweight #instituteofhumananatomy
-
0:55
Anatomical Awesomeness! ðŸ§
7 months agoRisk Factors of Drowning
121 -
DVR
Vigilant News Network
14 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 26
83.5K72 -
1:18:16
The Late Kick with Josh Pate
11 hours agoLate Kick Live Ep 520: SEC vs Texas | Unpopular CFB Opinions | PennSt Whiteout Issues | Bama Mood
59.1K3 -
LIVE
Right Side Broadcasting Network
6 days agoLIVE REPLAY: President Donald J. Trump Holds a Rally in Las Vegas, NV - 6/9/24
5,462 watching -
16:09
Clownfish TV
14 hours agoMicrosoft DISABLES Windows Recall After MASSIVE Public Backlash!
38.7K62 -
16:17
TENET Media
17 hours agoThe Shopping Cart Theory | Matt Christiansen
44.1K35 -
17:55
JoBlo Originals
1 day agoWhat Happened to EPIC MEAL TIME?
48.7K6 -
31:02
Degenerate Plays
17 hours agoBest Girl Needs Her Swimsuit - Final Fantasy 7: Ever Crisis : Part 2
50.2K6 -
48:14
World Nomac
1 day agoMy First Time in Shanghai, China 🇨🇳
54.4K12 -
2:57:13
SNEAKO
17 hours ago"Who Do You Hate the Most?" - One Minute Podcast
120K120