Complete Full Body Workout | No Equipment
✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo
✅3 Volume Workout Plan
https://striqfit.myshopify.com
✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness
WORKOUT ROUTINE;
Full Body STRIQ Workout
Do 3x a Week - 48 Hour Rest In Between
Boat Pose - 2 sets 20-30 seconds
Pseudo Planche Lean - 2 sets 45 seconds
Pike Push-ups - 3 sets 6-8 (or best)
Tuck Planche - 4 sets 12 seconds
Archer Push-ups - 3 sets 4 reps
Y Holds - 3 sets 15-20 seconds
Single Leg RDLs 3 sets 4-6
Reverse Lunge Jumps 3 sets 6-8
L-Sit - 3 sets 12 seconds
Archer Squats 3 sets of 6
Wall Handstand - 3 sets max
OTHER TUTORIALS / NOTABLE VIDEOS
ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU
FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY
7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM
PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc
PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y
HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ
INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4
HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo
HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE
HOW TO L-SIT
https://youtu.be/FhxP6tFF28A
PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d
HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE
FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufA
-
8:08
STRIQfit
7 months agoComplete Full Body Workout | No Equipment
28 -
0:15
ALEX CROCKFORD
1 year ago5 Muscle Building Exercises with No Equipment - Full Body!
16 -
15:39
Legendarrry
1 year agoFULL BODY WORKOUT at Home for BEGINNERS (No Equipment)
4 -
20:28
FightingFit
1 year ago20 MIN FULL BODY WORKOUT 2 - Beginner Version // No Equipment
10 -
18:29
FightingFit
1 year ago20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment
5 -
10:31
Dr. Kristie Ennis
1 year agoFull Body Hotel Room Workout- No Equipment Needed
22 -
6:00
Workout At Home
1 year agoBest Full Body Workout At Home No Equipment
94 -
9:04
Quick Home Workouts
1 year ago8 Min Toned Arms Workout | No Equipment
571 -
3:25
Turbulence Training
1 year agoTotal Body Warmup & Interval Training Workout With No Equipment
17 -
23:42
CARE HEALTH WEIGHT LOSS
3 years agoFull Body Fat Burn Workout with No equipment...
34