1 year ago

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[00:00] The Evolution of Non-Violent Communication (NVC)
[16:45] Examples of Practicing NVC in Everday Life
[40:00] Political Divison + How We Can Be Whole Again
[56:00] Wellness Tools for greater NVC + Loving Curiosity
[1:03:00] Loving Detachment: Why It's a Gift
[1:19:00] Living Life on Life's Own Terms
[1:25:00] The Four Components: Observation, Feeling, Needs, Request
[1:35:30] Building Resiliency with Non-Violent Communication

The Evolution of Non-Violent Communication (NVC)

- Why Wayland sought out Marshall Rosenberg's help with non-violent communication to help improve one of his own relationships.
- How this language tool has helped Wayland improve his overall communication skills in everyday life.

Examples of Practicing NVC in Everday Life

- Why it can be harder to practice the NVC model the higher the intensity of feelings and emotions that you are feeling.
- A specific example of how Wayland used NVC to help a friend including share his honest emotions with him.

Political Divison + How We Can Be Whole Again

- Why Wayland believes that underneath it all, we all have the exact same needs despite our different opinions about politics.
- What Josh and Wayland would like to see from the US government especially honesty and open communication over mandates.

Wellness Tools for Greater NVC + Loving Curiosity

- Exploring whether or not NVC is enough or what other tools we can use to bring more loving curiosity into our lives and relationships.
- Why taking care of your own health and physical needs is key before helping others.

Loving Detachment: Why It's a Gift

- Unpacking what loving detachment is and why Josh is working on it right now in his own wellness journey.
- Wayland's own definition of loving detachment and how to apply that to different close relationships.

Living Life on Life's Own Terms

- The life-changing moment Wayland's father went through when his father passed away from the Spanish flu and his grandmother told him that he was now the man of the house.
- How his father's childhood impacted the way that Wayland was raised to not accept life on its terms but to take charge and be responsible until he tried the 12-Step Program.

The Four NVC Components: Observation, Feeling, Needs, Request

- The polarization that Wayland sees in our society today and why that concerns him so much.
- Cultural differences such as in Holland where they don't show appreciation or say, 'Thank you.'

Building Resiliency with Non-Violent Communication

- How NVC can help us build greater resiliency.
- The current state of the USA's democracy that is pushing people to be more resilient, use their voice and get more involved.

👉 Freedom From Chronic Stress Using Your Breath
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Learn the ancient power of Breathwork with Josh Trent https://breathwork.io

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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.

In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.

Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.

Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.

All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth

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