Spring onion pancakes | 1carb keto flatbread recipes
This is another great recipe you can create with your 1carb keto flatbread. These keto vegan spring onion savoury pancakes are so scrumptious as a snack or a starter. Simple ingredients and super easy to make.
Practice yoga with me!
Heavenly Fan Yoga: https://www.youtube.com/channel/UC5DzTe4nToshszsLnup4lAA
Follow me on
Instagram: https://www.instagram.com/heavenly_fan/
Facebook: https://www.facebook.com/HeavenlyFanVegan/
1carb keto flatbread: https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2
1 carb keto pizza & tortilla chips: https://www.youtube.com/watch?v=B8_5-WR_C1k&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=1
1 carb keto gyoza dumplings: https://www.youtube.com/watch?v=v6tsPKOo9b0&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=3
Tortilla press I used in the video (from Amazon UK): https://www.amazon.co.uk/gp/product/B00HWEIKZO/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
INGREDIENTS
---------------------
Pancake dough from my 1carb keto flatbread. Recipe here:
https://www.youtube.com/watch?v=4MfPzlqguho&list=PL_dF0V7QjH8XoL1weHp7MsPkGnYsw3W7p&index=2
Fresh spring onions
Sea salt
Extra virgin olive oil
DIRECTIONS
-----------------
Chop spring onions in small pieces. Reserve a small portion on the side and place the remaining spring onions in the bowl. Add salt and olive oil. Mix well and leave aside to marinate.
Divide flatbread dough into 4 portions. Roll out each portion as thin as possible with a tortilla press or a rolling pin.
Spread the spring onion and oil mixture on top of one flatbread and layer another one on top of it. Sprinkle some fresh spring onion on top. Press down gently for the spring onions and two flatbreads to stick together. Repeat the process for the other two flatbreads. This recipe creates two pancakes.
With low heat, pan fry the pancakes with olive oil till they are golden brown on both sides. Remove from heat and spread the remaining Spring onion and oil mixture on top of the cooked pancakes.
Slice in portions desired and enjoy!
#VeganRecipes
#KetoVeganRecipes
#VeganGlutenFree
-
12:27
HeavenlyFan
2 years ago0.5 net carb oat fibre flatbread | Keto vegan gluten-free
6 -
15:27
HeavenlyFan
4 years agoKeto vegan PIZZA and veggie PANCAKES | Two great keto vegan snacks
6 -
2:53
Easy Keto Recipes For Breakfast, Lunch, Dinner & More
1 year agoHow To Make Keto Breakfast Biscuit Bake
45 -
0:51
The keto recipes world
1 year agoKeto diet: Zucchini pancakes
19 -
1:52
Easy Keto Recipes For Breakfast, Lunch, Dinner & More
1 year agoHow To Make Keto Eggwiches
131 -
0:45
Easy Keto Diet Recipes
3 years agoEasy Keto Diet Recipe Spinach & Cheese Egg Bites
99 -
3:02
Keto Friendly
4 months ago"Quick & Tasty: 90 Second Keto Bread Recipe"
167 -
0:12
UCanDoIt2NutritionandFitness
1 year ago3 Easy and Delicious Keto Breakfast Ideas to Kickstart Your Day😋#shorts #keto #weightloss
5 -
0:38
LiveGrowGreen
2 years agoVegan Banana Pancakes | Easy Vegan Breakfast Idea
56 -
4:42
Cinnamon Sweet Shoppe
1 year ago $0.87 earnedKeto Friendly Buttermilk Pancakes
7657