Oat Muffins without Banana | High Protein Low Calories | No protein powder
#healthymuffins #lowcaloriemuffins #highproteinsnack #healthydessertrecipes #healthysnackideas
These healthy strawberry oat muffins were made without banana, no sugar, no flour or butter or oil. Tons of flavor though! My strawberry muffins are high in protein and low in calories for everyday breakfast, snack or a heathy dessert.
PRINTABLE RECIPE: https://myfavfword.com/strawberry-oat-muffins-high-protein-snacks/
Ingredients
2 cups oats - 164 grams
2 large eggs
6 oz Greek yogurt
96 grams/ 12 tbs powdered peanut butter PB2
1/2 cup buttermilk
4 tbs monkfruit/ 48 g/ ¼ cup
¼ cup syrup
1 tsp vanilla extract
1 tsp baking powder
½ tsp baking soda
Pinch of salt
Sugar free Strawberry preserves
150 g Strawberries
1/4 cup monkfruit
Items used in video:
Monkfruit Sweetener: https://amzn.to/49DMrP1
PB2 powdered peanut butter: https://amzn.to/3O3w7vJ
Skinny syrups: https://amzn.to/3HxwaNP
Sugar free pancake syrup (Mrs Butterworth): https://amzn.to/3AnSB6k
Nutribullet: https://amzn.to/3HCPxEZ
Silicon muffin pan with steel frame: https://amzn.to/3P4jv7D
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/3StUYh2
Nutritional Facts
10 servings per recipe
Calories per Serving: 137
Total fat: 4 g
Total Carbohydrates: 18 g
Fiber: 5 g
Protein: 10 g
***This is only an approximation***
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https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
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