Pancake Recipes - Healthy Chocolate Protein Pancakes for One | No Protein Powder

2 years ago
2

These chocolate protein pancakes are healthy and low in calories and perfect for one serving. You can double, tripple the recipe if you desire so. This recipe has only 255 calories and 19 grams of protein. They are great for breakfast, dessert or a snack. I am using oats instead of flour, monkfruit sweetener instead of sugar, egg whites and yogurt for extra protein boost.
Dress them up with no sugar syrup, fruit and greek yogurt and enjoy!

Ingredients
1/2 cup old fashioned oats (41 g)
2 oz egg whites (56 g)
2 oz non fat greek yogurt (56 g)
1 tbs monkfruit sweetener
1 tbs cocoa powder (10 g)
1/4 tsp baking powder

Items used in video:
Lakanto Golden Monkfruit Sweetener: https://amzn.to/3bkJW7f
Nutribullet: https://amzn.to/3BE7SNH
Non stick pan: https://amzn.to/2ZAYAUZ

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https://amzn.to/37wzFCj

Nutritional Facts
1 servings per recipe
Calories per Serving: 255
Total fat: 4 g
Total Carbohydrates: 35 g
Protein: 19 g

***This is only an approximation***

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