Are You Working Out Hard Enough? The Truth About Intensity | Mind Pump 2206

Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley’s beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump ‘Dynasty’ boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
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https://www.getdynasty.com/

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/

Watch Sly | Netflix Official Site
https://www.netflix.com/title/81450717

Frisson - Wikipedia
https://en.wikipedia.org/wiki/Frisson

Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson
https://mindpumppodcast.com/2182-from-adversity-to-model-health-with-shawn-stevenson/

Law Mandates 'Kill Switch' in All Cars Starting in 2026
https://www.newsmax.com/Finance/laurenfix/infrastructure-bill-kill-switch-cars/2023/10/24/id/1139478/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Mind Pump #1882: How To Safely Train After Having A Baby
https://mindpumppodcast.com/1882-how-to-safely-train-after-having-a-baby/

FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
https://www.youtube.com/watch?v=qSUawKQsE8Y

Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
https://www.youtube.com/watch?v=VgPyxN5QIGs

Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
https://www.youtube.com/watch?v=rYeJ3lnNDAk

MAPS Starter | MAPS Fitness Products - Mind Pump Media
https://www.mindpumpmedia.com/maps-starter

Luna Physical Therapy
https://www.getluna.com/

Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
https://mindpumppodcast.com/367-zach-bitter-ketogenic-100-mile-record-holder/

Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump
https://www.mindpumpmedia.com/maps-ocr

Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
https://mindpumppodcast.com/1115-the-amazing-adventures-of-tommy-caldwell-star-of-netflixs-the-dawn-wall/

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

MAPS Symmetry | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Brendan Schaub (@brendanschaub) Instagram
Justin Sneddon (@stormcab) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Hunter McIntyre (@huntthesheriff) Instagram
Zach Bitter (@zachbitter) Instagram
Tommy Caldwell (@tommycaldwell) Instagram