Total Upper Body Workout: Sculpt Chest, Arms, Abs, Back, and Shoulders

6 months ago
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Sports Health & Fitness Best Workout For All home workout fitness Upper Body Workout Chest Sculpting Arm Toning Abdominal Workout Back Exercises Shoulder Sculpting

Total Upper Body Workout: Sculpt Chest, Arms, Abs, Back, and Shoulders
تمرين الجزء العلوي من الجسم بالكامل: نحت الصدر والذراعين وعضلات البطن والظهر والكتفين
টোটাল আপার বডি ওয়ার্কআউট: স্কাল্প চেস্ট, বাহু, অ্যাবস, পিঠ এবং কাঁধ
Kabuuang Pag-eehersisyo sa Upper Body: Sculpt Chest, Arms, Abs, Back, at Shoulders
कुल ऊपरी शारीरिक कसरत: छाती, हाथ, पेट, पीठ और कंधों को तराशें
Latihan Tubuh Bagian Atas Total: Memahat Dada, Lengan, Perut, Punggung, dan Bahu
전체 상체 운동: 가슴, 팔, 복근, 등, 어깨 조각
ടോട്ടൽ അപ്പർ ബോഡി വർക്ക്ഔട്ട്: ശിൽപം നെഞ്ച്, കൈകൾ, എബിഎസ്, പുറം, തോളുകൾ
Sochii Qaama Gubbaa Waliigalaa: Garaa, Harka, Abs, Dugdaa fi Garba Bocuu
Treino total da parte superior do corpo: esculpir tórax, braços, abdominais, costas e ombros
மொத்த மேல் உடல் பயிற்சி: சிற்ப மார்பு, கைகள், ஏபிஎஸ், முதுகு மற்றும் தோள்கள்
ٹوٹل اپر باڈی ورزش: مجسمہ سینے، بازو، پیٹ، پیٹھ اور کندھے
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💪 Ready for a total upper body transformation? Join us in this power-packed YouTube video as we guide you through a comprehensive Total Upper Body Workout! Sculpt your chest, arms, abdominals, back, and shoulders in one dynamic session. Whether you're a fitness enthusiast or a beginner looking for a versatile workout, this routine is designed to target every inch of your upper body. Get ready to unleash the power within and achieve a sculpted, balanced physique! 💪🏋️‍♀️

0:00 Intro
0:07 Shoulder tap
0:59 Plank Lateral Raise
1:51 Circles Arm
2:42 Plank Side Walks
3:35 Plank Thigh Tap
4:27 Plank With Arm & Leg Lift
5:19 Elbow Up and Down Dynamic Plank
6:11 Push-up

In this workout, we'll take you through a series of exercises that engage all major muscle groups in the upper body. From chest presses to arm curls, ab workouts, back exercises, and shoulder sculpting moves, this routine has it all for a complete upper body burn.

💪 Total Upper Body Workout: Sculpt Chest, Arms, Abs, Back, and Shoulders.
🏋️‍♀️ Versatile Fitness: Engage every muscle group for a well-rounded upper body transformation.

I hope you find this video informative and helpful! Thanks for watching 😊

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