Exercise for Tensor Fascia Lata (TFL Pain won't stop!)
🦃Thanksgiving Sale thru Monday Nov. 27! Save 30% on all DIY programs! Go to https://uprighthealth.com/diy now!🔥
---
This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.
HELPFUL LINKS
Hip External Rotation Stretch: https://www.youtube.com/watch?v=1gaBS9s8Y2c
Hip External Rotation Strength: https://youtube.com/shorts/UIiwEV8vAu0
Standing Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g
Hip Strengthening Workout: https://www.youtube.com/watch?v=Z_6QVfQYi6Y
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
#uprighthealth #TFL #hipmobility
-
9:32
MoreMobileYoga
6 months agoFix your Hip Flexors
98 -
1:00
Bob The Physio
7 months agoHip Bursitis, Trochanteric Bursitis exercises for pain relief
19 -
10:03
Limber Lif
1 year ago6 ABSOLUTE BEST EXERCISES FOR LOW BACK PAIN | SIJ , FACET SYNDROME MOBILISATION , LUMBAR PAIN
3 -
12:07
Pain Free With Physio
1 month agoExercises & Stretches For Sciatica Pain Relief | Sciatic Nerve Pain Relief Stretches
12 -
2:46
Dr. Kristie Ennis
4 years agoSTOP Back Pain With Ab Exercises
6 -
1:12
SWC
8 months agoHip Trifecta 3.0 #health #gym #fitness #wellness #pain #exercise #military #hip #stretching
25 -
14:11
PsycheTruth
3 years ago14 Minute Yoga for Flexibility | Daily Routine to Help You Get More Flexible & Reduce Stiffness
28 -
0:47
JeromeLTorres
1 year agoTry out these hip mobility exercises & let me know how it goes
14K -
10:41
Dr. Kristie Ennis
11 months ago $0.02 earned10 Minute Pilates For Hip Mobility: Flexibility And Pain Relief
56 -
0:09
Matthew Harb, MD
1 year agoExtensor Tendon Issues
6