Burn Belly Fat and Leg Fat Faster with These 20 Powerful Exercises At Home
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This more often than not happens because of how the muscles in these 2 body parts are connected. So it makes perfect sense to perform these exercises together and achieve results in these parts at the same time!
Good luck you guys and as always, have fun doing the workout!❤️💪
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TIMECODES:
00:00 Introduction
00:21 Burpee Side Taps
01:31 Floor Taps
02:04 Rest
02:22 Forward Jump
03:10 Rest
03:28 Jumping Jacks
03:52 Rest
04:10 Knee Raises
04:35 Rest
04:53 Leg Kicks
05:21 Rest
05:39 Lunge Jumps
06:03 Rest
06:21 Oblique Crunches
06:53 Rest
07:11 Rise And Plie
08:03 Rest
08:21 Ski Jumps
08:50 Rest
09:16 Tricep Dip Kicks
09:56 Rest
10:14 Toe Tap Leg Lifts
10:36 Rest
10:54 Thigh Lifts Left
11:31 Rest
11:49 Thigh Lifts Right
12:27 Rest
12:45 Slow Mountain Climber
13:15 Rest
13:33 Single Leg Bridge Right
14:25 Rest
14:43 Single Leg Bridge Left
15:36 Rest
15:54 Reverse Crunch Extension
16:43 Rest
17:01 Lift Bike Right
17:40 Rest
17:58 Lift Bike Left
18:36 Rest
18:54 Leg Pulls
19:35 Rest
19:53 Leg Hugs
21:03 Rest
21:21 Walk Downs
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