5 months ago

631

Podcasts Health & Fitness Adrian fermented foods how i eat fermented foods in a day fermented vegetables benefits of fermented foods fermented what are fermented foods fermented foods for gut health fermented foods health benefits

#Adrian, #fermentedFoods
Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods.

Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself.

I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones.

You can reach Linda via her website: www.livfoods.co.uk
-
My apologies for the lip sync being off at times.

-
Books
Here is an affiliate link to Donna Schwenk's book on fermenting that I found to be so very useful: https://amzn.to/488giNF
These two have been recommended by a subscriber: Wild Fermentation - The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz 2016 Chelsea Green Publishing https://amzn.to/48bOHvk
The Art of Fermentation An In-Depth Exploration of Essential Concepts and Processes from Around the World by Sandor Ellix Katz Forward by Michael Pollan 2012 Chelsea Green Publishing https://amzn.to/3NhJ9ag

—

Web page for this podcast:
https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/

Please share this as you see fit.

-
My book:
I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.
You can read more about it here:
http://alternativeprinciplesforhealth.info/

 To support my work: https://fortheloveoftruth.co.uk/support-me/  Monero address: 41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3 - Protect yourself from EMF and EMR
Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible.

Are you nutritionally deficient?
If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489

Bioresonance therapy
We are immersed in invisible frequencies, many of which are damaging to our bodies.
To learn more about bioresonance:
https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/

To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:

https://biophotonic.uk/Adrian

Podcast: https://fortheloveoftruth.co.uk/podcast/ or
https://fortheloveoftruth.buzzsprout.com/

Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/

—
Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:
https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

Organic Sprouting Seeds & Microgreen Seeds
Why Sprouting Seeds?
Sprouts are edible baby plants, at their peak of nutritional goodness. Seed sprouts are harvested after just 3-6 days, which makes them highly concentrated sources of nutrition. This process releases all the nutrition contained inside the seed. Sprouts are brimming with antioxidants, vitamins, minerals, enzymes, as well as plant compounds that can be converted into hormones to balance our blood sugar levels, moods, energy levels and improve gut bacteria.
The best ones I have come across are from SkySprouts Organic. If you want to buy and support my work channel at no additional cost please use this affiliate link:
https://alternativeprinciplesforhealth.info/natural-health-essentials/

To get 10% off our first order enter the code: adriangregory

Loading comments...