9MINS LAUGH LINES REMOVAL EXERCISE (Nasolabial Folds) - Lift Jowls, Sagging Cheeks
Certainly! Here's a description of a 9-minute exercise routine aimed at reducing laugh lines (nasolabial folds), lifting jowls, and addressing sagging cheeks. Please note that consulting with a healthcare professional or dermatologist is recommended before trying any new exercise or skincare routine.
9-Minute Laugh Lines Removal Exercise Routine: Lift Jowls, Sagging Cheeks
Before you begin:
Cleanse your face: Start with a clean face to remove any makeup, dirt, or oil.
Apply moisturizer: Use a suitable moisturizer to keep your skin hydrated during the exercises.
Exercise Routine:
1. Warm-up (1 minute):
Gently massage your face using circular motions. This helps improve blood circulation and prepares your facial muscles for the exercises.
2. Cheek Lifts (2 minutes):
a. Smile widely: Hold the smile for a few seconds.
b. Relax and repeat: Repeat this exercise, smiling and relaxing, for 2 minutes.
3. Nasolabial Fold Massage (2 minutes):
a. Use your fingertips: Gently massage the nasolabial folds using upward and outward motions.
b. Apply slight pressure: Massage the area for 2 minutes, promoting blood flow and toning the skin.
4. Jowl Lift (2 minutes):
a. Pucker your lips: Hold for a few seconds.
b. Relax and repeat: Repeat the puckering motion to engage the muscles around the jowls for 2 minutes.
5. Facial Yoga (2 minutes):
a. Fish Face: Suck in your cheeks, forming a fish face, and hold for a few seconds.
b. Repeat: Perform the fish face motion for 2 minutes, relaxing in between.
6. Cool Down (1 minute):
Gently pat your face with cool water or use a cool cloth to reduce any potential inflammation. Apply a soothing moisturizer.
Note:
Perform these exercises regularly for optimal results.
If you experience pain or discomfort, stop the exercises and consult a professional.
Remember that consistency is key, and results may vary from person to person. Additionally, combining these exercises with a healthy lifestyle, proper skincare, and sun protection can contribute to overall skin health.
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