Hour Glass Abs Part III repeat this 3 times

5 months ago
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Hour Glass Abs Part III repeat this 3 times
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Comment a workout you would like to see in the comments below!

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____________________________________________
Timecodes
0:00 - Intro
0:58 - Slow Sit Up
1:48 - Bicycle Crunches
2:39 - Reverse Crunches
3:31 - Boat Bent Knee Heal Taps
4:20 - Russian Twist
5:11 - Toe Taps
6:03 - Bird Dog Crunch
6:53 - Plank
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