Sub-Bass 10 Hz Alpha Wave Binaural Beats, Black Screen 🎧α⬛ • 12 hours • No mid-roll ads

The binaural beats in this video are created through the interplay of two sub-bass sine waves (40 Hz in the left channel and 50 Hz in the right channel), leading a listener using headphones to perceive a harmonious 10 Hz Alpha wave (α) which can aid in relaxation and mindfulness. Enjoy, and rest well.

Please note that as these frequencies are in the sub-bass range, your audio equipment must be capable of playing very low frequencies or you will probably hear nothing at all.

The term "binaural" literally means "having or relating to two ears." Binaural beats occur when two different frequencies are heard simultaneously, one in each ear, prompting the brain to interpret these distinct tones as a single auditory experience. This process, a unique aspect of human auditory perception, involves the brain synthesizing the phase variations between the tones to create a "beat." This beat is an auditory illusion, formed by the brain's reconciliation of the two different frequencies. The frequency of the binaural beat is the mathematical difference between these tones, and it can lead to various cognitive and physiological effects based on its frequency range.

Alpha waves, ranging from 8 to 12 Hz, are prominent during states of relaxed wakefulness, such as in light meditation or reflective thought. They are key in reducing stress and enhancing mental coordination, bridging the gap between the conscious and subconscious mind. This frequency range is beneficial for mindfulness practices, helping to decrease anxiety and foster a sense of peacefulness. Alpha waves also play a significant role in improving learning, memory, and fostering an environment conducive to creative thinking.