How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244

Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year’s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal’s joyful Christmas moment with his parents. (48:11)
Caldera’s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)

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You Are What You Eat: A Twin Experiment - Netflix
https://www.netflix.com/title/81133260

Humans may be fueling global warming by breathing: new study
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Mind Pump #1237: Why Most Group Exercise Classes Suck
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Mind Pump #2022: Lost Motivation To Workout? Do This…
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Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
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MAPS Oldtime Strength
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Mind Pump Free Resources
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People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram