#13 the four levels of self-improvement

In this episode, we discuss four levels of subgroup improvement: practice, process, knowledge, and mindset. Each of these levels contributes to overall self-improvement in any area of life, with examples given related to exercise and bodybuilding.

These articles can help with self-improvement as well:

1. https://www.tarasekhar.com/post/krishna-said-that-focus-on-efforts-not-on-their-outcomes
2. https://www.tarasekhar.com/post/krishna-said-that-knowledge-comes-to-those-who-are-humble
3. https://www.tarasekhar.com/post/krishna-said-that-be-equanimous-in-pleasure-and-pain

Timestamps:

00:00 Introduction to Self-Improvement
00:12 Understanding the Need for Self-Improvement
01:47 Four Levels of Self-Improvement
02:18 Exploring the Practice Level
03:36 Understanding the Process Level
05:01 Diving into the Knowledge Level
08:01 Unpacking the Mindset Level
12:45 Summarizing the Four Levels of Self-Improvement
14:15 Conclusion and Farewell

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