Improve Your Health By Questioning What's "Normal" | Mind Pump 2254
Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
Politicians are ugly actors. (18:05)
Potty-training experiences. (24:34)
Wrestling with manufacturing adversity with your kids. (30:52)
The Spiderpillar and living the vagabond lifestyle. (41:43)
Insulin resistance and its connection to blood viscosity. (51:26)
Bringing the guys back to their passion for training trainers. (54:01)
‘Red Juice’ to the rescue! (57:35)
Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
#ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"
https://www.zerohedge.com/medical/tiktok-doctor-says-its-okay-be-fat-and-obesity-should-be-normalized?ref=biztoc.com
Vivek Ramaswamy ends presidential campaign
https://www.cnn.com/2024/01/15/politics/vivek-ramaswamy-ends-presidential-campaign/index.html
How To Do The Work – Book by Dr. Nicole LePera
https://amzn.to/3RPLjQ6
Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont
https://www.spartan.com/blogs/unbreakable-kids/joe-de-sena-kids-camp
TikTok users freak out as guy breeds 'spiderpillar' hybrid insect
https://www.hitc.com/en-gb/2022/07/02/tiktok-users-freak-out-as-guy-breeds-spiderpillar-hybrid-insect/
'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns
https://www.livescience.com/planet-earth/volcanos/grindavik-remains-at-risk-attempts-to-dam-the-lava-from-icelands-erupting-volcano-could-fail-volcanologist-warns
Whole-blood viscosity and the insulin-resistance syndrome
https://pubmed.ncbi.nlm.nih.gov/9535148/
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2232-age-proof-your-muscles-bones-brain-with-dr-gabrielle-lyon/
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/
Mind Pump TV - ELDOA - YouTube
https://www.youtube.com/playlist?list=PLqPevN7R8gsl6vAD7qUSNcGy-qCFMwJYp
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
https://www.youtube.com/watch?v=Hg4xhHS6K-Y
Reverse Dieting 101 | MAPS Fitness Products
https://www.mindpumpmedia.com/reverse-dieting-101
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
https://mindpumppodcast.com/2245-fix-your-sleep-balance-your-hormones-with-dr-kirk-parsley/
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
http://www.helloned.com/mindpump
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
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People Mentioned
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Joe De Sena (@realjoedesena) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Drew Canole (@drewcanole) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Kirk Parsley (@kirkparsley) Instagram
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