Mind over Matter: Can Mushrooms Boost Your Brain? Ep. 1174 FEB 2024
The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk)
A huge study in the UK followed thousands of people for years, uncovering a delicious secret: eating just one mushroom portion a week (think a small handful) was linked to sharper memory, faster thinking, and better mental control. This brain boost held strong even when considering other healthy habits, hinting that mushrooms might be a hidden weapon against mind fog and even low mood. While more research is needed, reach for those earthy fungi - your brain might just thank you!
#MushroomPower #MindFood #EatYourWayToSmarter
Cha S, Bell L, Williams CM. The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk). Nutrients. 2024; 16(3):353. https://doi.org/10.3390/nu16030353
mushroom intake, cognitive performance, memory, dementia, depression, EPIC-Norfolk study, aging, brain health, superfood, dose-dependent, executive function, processing speed, fruit and vegetable intake, confounding factors, randomized controlled trials
-
16:52
Nutrition Company
2 months ago $0.44 earnedCreatine new findings for Kidney, Liver and Muscle EPISODE 1123 FEB 23
113 -
3:29:53
SonnyFaz
23 hours agoEric Kelly Trains Sonny FULL STREAM
22.1K8 -
9:32
China Uncensored
13 hours agoBad Things Are Happening In Taiwan...
24.8K17 -
38:24
Tucker Carlson
10 hours agoTucker Carlson and Donald Trump Jr. Respond to the Trump Verdict
95.6K547 -
2:01:47
Fresh and Fit
10 hours agoOne Hit Wonder 🤡 Kicked Off For THIS...
185K375 -
34:19
Alexis Wilkins
17 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
45.5K30 -
1:11:21
Kim Iversen
17 hours agoWW3?!? Is The West Secretly Behind Another Color Revolution Aimed At Toppling Russia? | Biden Maniacally Bombs Yemen and Russia
90.9K90 -
1:36:46
Roseanne Barr
14 hours agoFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
102K176 -
33:59
TudorDixon
21 hours agoA Story of Sacrifice and Service with Joe Kent | The Tudor Dixon Podcast
37K4 -
27:22
The Nima Yamini Show
13 hours agoAlpha Nima Crushes Nick Fuentes & Business Tips with Dylan
35K20