3 Signs a Person is a Generational Trauma Breaker Are YOU the ONE?

Generational cycles are like patterns that get passed down in families from one generation to the next. These can be about how family members act, what they believe in, and what they've experienced. These patterns touch on many parts of life, such as the way people talk to each other, the traditions they follow, or even the way they handle their emotions and thoughts. But sometimes, these patterns can be harmful, like issues with addiction, unhealthy ways of dealing with relationships, or a history of emotional or physical abuse.