Rethinking Fruit Juice

Although fruit juice has a “saintly aura” it is not as healthy as it is cracked up to be. Why is that? What is the dark open secret and what can we do to work around it?

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Source: www.medicalnewstoday.com/articles/drinking-fruit-juice-daily-may-lead-to-weight-gain-particularly-in-children⁠

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About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.