3 months ago

Cooking Delicious Recipes free recipes healing music frequency protein protein bar protein bar recipe recipe cashew coconut cashew bars

Introduction:
Indulge in the tropical goodness of coconut paired with the nutty richness of cashews with these homemade Coconut Cashew Protein Bars. Packed with protein and flavor, these bars are perfect for a quick energy boost or post-workout recovery. Enjoy the delicious blend of textures and flavors in every bite! 💪🏼

Ingredients:

1 1/2 cups rolled oats
1/2 cup vanilla protein powder
1/2 cup shredded coconut
1/2 cup cashew butter
1/4 cup honey or maple syrup
1/4 cup coconut milk
1/2 cup chopped cashews
Pinch of salt

Instructions:

Prepare Dry Ingredients:

In a large mixing bowl, combine rolled oats, vanilla protein powder, shredded coconut, and chopped cashews. Add a pinch of salt and stir until well mixed.

Mix Wet Ingredients:

In a microwave-safe bowl, combine cashew butter, honey (or maple syrup), and coconut milk. Heat in the microwave for 30 seconds, or until melted. Stir until smooth.

Combine Wet and Dry Ingredients:

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the ingredients are evenly incorporated and a thick, sticky dough forms.

Press Into Pan:

Line an 8x8 inch baking pan with parchment paper. Transfer the dough into the pan and press it down firmly and evenly using a spatula or your hands.

Chill and Set:

Place the pan in the refrigerator for at least 1 hour to allow the bars to firm up and set.

Slice Into Bars:

Once chilled, remove the pan from the refrigerator and lift the parchment paper to remove the block of bars. Place it on a cutting board and slice into bars of your desired size.

Serve or Store:

Serve the Coconut Cashew Protein Bars immediately, or store them in an airtight container in the refrigerator for up to one week.

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