Olive Fruit Water and Exercise Performance Episode 1127 MAR 2023

“We found that reduced oxygen cost and improved running economy, as well as improvements in acute recovery, indicate it could potentially benefit those who are undertaking regular aerobic exercise training.”

#olivefruitwater #hydroxytyrosol #exercise

Roberts JD, Lillis JB, Pinto JM, Chichger H, López-Samanes Á, Coso JD, Zacca R, Willmott AGB. The Effect of a Hydroxytyrosol-Rich, Olive-Derived Phytocomplex on Aerobic Exercise and Acute Recovery. Nutrients. 2023; 15(2):421. https://doi.org/10.3390/nu1502042

Olive fruit water, hydroxytyrosol, aerobic capacity, exercise, running, polyphenols, exercise recovery, endurance, lactate threshold, running economy