Forgiveness as a New Year Resolution | Barbara J Hunt

This is the most powerful and comprehensive way to release the past, to heal when you’re grieving, to let go of long-held grievances, anger, grudges and resentment. Yet forgiveness can be something we procrastinate on for years and sometimes avoid or deny altogether.

Hundreds of studies have proved the multiple benefits of forgiveness and it’s a universal theme in most spiritual teachings, and yet we struggle to implement it in our daily lives.

Forgiveness is often subtle, challenging yet enormously rewarding shadow work. Sometimes it can be hard to admit that we have judged and resented others and ourselves. Culturally we are mired in our resentments, and as a humanity, desperately need to learn how to free ourselves from the grip of wanting the past to have been different…

Barbara J Hunt is a forgiveness specialist, speaker, workshop leader and bestselling author of “Forgiveness Made Easy”.

Barbara discusses all things related to forgiveness and the challenges we can have with it:

the major reasons we find forgiveness so hard
the five most common obstacles to forgiveness
what forgiveness really is
what it isn’t
how to maintain healthy boundaries in relationships
how to know if you’re ready to forgive
why it matters
the phenomenal potential to use this practice to transform the quality of all your relationships
why self-forgiveness is so challenging
the impact of your forgiveness on the world and our journey toward global peace
Barbara’s Social Media Links

Linktree: https://linktr.ee/barbara_j_hunt
Websites: https://www.forgivenessmadeasy.co.uk or https://bit.ly/forgivenesswebsite | http://www.evolutionarycoaching.co.uk/
Instagram: https://www.instagram.com/barbara_j_hunt/
LinkedIn: https://www.linkedin.com/in/barbara-j-hunt
Twitter: https://twitter.com/barbara_j_hunt
YouTube: https://www.youtube.com/@barbara_j_hunt
FB: https://www.facebook.com/barbara.j.hunt.forgiveness
Spotify: https://open.spotify.com/artist/5eDhVwSIuGXJIc7wlDP7jn?si=RND5gPNpToGcaXCP-goCtA

Song for International Peace
Song – BRILLIANT, GORGEOUS, TALENTED & FABULOUS

'Forgiveness Made Easy' book
AUS: https://bit.ly/ForgivenessMadeEasyBookAUS
USA: https://bit.ly/forgivenessmadeeasyUSA
UK: https://bit.ly/forgivenessmadeeasy

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